![]() See more ideas about fodmap, low fodmap, dairy alternatives. We recommend using the plain unsweetened (in the case of our almond milk yogurt) and plain cream cheese as opposed to the flavored versions when swapping in Kite Hill for the first time. Side Note: Serving sizes may vary slightly between brands, particularly when single serving containers are not offered. Explore UM GI Dietitians's board 'Low FODMAP Dairy & Non-Dairy Products', followed by 3,713 people on Pinterest. Just about any recipe that calls for dairy yogurts, cream cheeses, or ricotta can be made using our almond milk versions. Some of these yogurts can be ordered online and either shipped directly to your door, or set aside for you to pick up. Many of these brands may be available in your local grocery store or supermarket, however the plain unsweetened keto friendly flavors are often in short supply or simply not stocked. Ingredients: almond milk (water, almonds), cane sugar, blueberries, tapioca starch, pectin, guar gum, natural flavor, fruit juice color, citric acid, locust bean. Some of these yogurt options can also be used in the place of sour cream or by adding dill or other seasonings, they also make great dip. Kite hill, artisan almond milk yogurt, vanilla by Lyrical Foods, inc Select portion size: 100 g 5.3 onz 150.0 g 1 g 1 ounce 28.3495 g 1 pound 453. For a sweet treat you can add a few drops of liquid stevia and your own flavors like vanilla, chocolate, or fruit. In most cases, low-carb keto friendly yogurts come as plain and unsweetened, but to me this makes them even more customizable and versatile. Kite Hill Artisan Almond Milk Yogurt Vanilla Total Fat: 11g 17 Saturated Fat: 1.5g 7 Trans Fat: 0g Cholesterol: 0mg 0 Sodium: 5mg 1 Total Carbohydrate. ![]() We simply wanted to provide a resource that highlights all of the available options in one place.
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